19 - 21 May 2017, with Eduardo Saldanha with DeRose Method

The Anatomy of Happiness is a weekend dedicated to building a better version of yourself. This workshop’s proposal to you is awareness of emotions, thinking and behaviors, individual and collective; through the reflection of human functioning and the consequent accomplishment feeling. This event strongly instigates those present into a process of self-knowledge and develops the capacity for making decisions of great personal value.


The didactics and lightness of presentation will be a privilege to experience. The estimated duration is 32 hours in total, from Friday at the end of the day until Sunday afternoon, objectively covering the following subjects:

  * Happiness and Unhappiness

  * Effort, pain, pleasure and success

  * Learning and self-knowledge

  * A higher level of consciousness

  * Perspective of life and dreams

  * High performance and personal management

  * Motivation and well-being

  * Self leadership and relationship with others

  * Revolution on your Emotions

  * How to become internally strong

  * The Power of Thought

  * Intensification of the biological structure





Friday – May, 19th

20h - Opening of the event

20h30 - Introduction, goals and group games

22h – Meditation


Saturday – May, 20th

9h - High Performance Behavior

10h - Human and cerebral functioning

11h - Internal Cleaning

12h – Lunch

14h - Happiness, unhappiness, pleasure, pain and success

15h - Emotional management

18h - High Performance Behavior

19h – Dinner

20h - The power of thought, mentalization and meditation

22h – Meditation


Sunday - May, 21st

9h - Intensification of the biological structure

10h - Stress Management and Productivity

12h – Lunch

14h - Towards Personal Realization

15h - Mentoring group

16h – Closing


200€ (accommodation and meals NOT INCLUDED)*

* at Awakeland  Portugal we offer different possibilities of accommodation ... see below what fits you best (the prices shown below are for accommodation and meals per person and for the complete duration of the retreat):

Single room – 160€/pax  (price includes 3 meals, bedding and a towel)

Double room with single beds – 130€/pax  (price includes 3 meals, bedding and a towel)

Double room with double bed – 120€/pax  (price includes 3 meals, bedding and a towel)

Double room on TIPI with double bed – 110€/pax  (price includes 3 meals, bedding and a towel)

Triple room with single beds – 100€/pax  (price includes 3 meals, bedding and a towel)

Dormitory room (bunk beds) – 80/pax  ((price includes 3 meals, bedding and a towel)

Camping – 60€/pax  (price includes 3 meals and camping spot - participant must bring their own tent, bedding and towel)



-15% on workshop price (200€)


for reservation made before April 11th, 2017

Let our specialized team guide you in manifesting the highest,

brightest version of yourself...



Eduardo born in Bragança and moved early in his life to Lisbon, the city that conquered him. For the last eleven years he has specialized in Personal Excellence  through the accompaniment of athletes, executives and businesspeople. Especially, over the last four years he has taught numerous courses, workshops and lectures on leadership, management of emotions and thoughts, and stress management in various companies, scientific congresses and team building actions.

He leads a project that fulfils him...he is the director of UpChiado - High Performance School, and currently he presides over the DeRose Method Federation of Portugal. He likes to study, as a self-professed "eternal scholar”. He graduated in High Performance from DeRose Method and as a synergist from ESSIN (Madrid) and did several training courses in the areas of NeuroCoaching from the University of California, San Diego and Michigan. The basic degree is in Finance (ISCAL) and Monetary and Financial Economy (ISEG).


 “I like the simplicity and complicity of a good hug.” – Eduardo Saldanha